day 1

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 Reps

60 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

8 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

60 Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

8 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

60 Rest

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PIERNA-TRAPECIO-ABS Day 3 – Hanaa