day 1

Workout

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

10 Sets

3 Reps

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

10 Sets

3 each Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

12 Sets

3 Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

20 Sets

1 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

10 Sets

3 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

10 Sets

3 Reps

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