Day 1

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

70 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

45 lbs Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

3 Sets

12 Reps

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

8 lbs Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

20 lbs Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45 sec Reps

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