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Day 1
Workout
Exercise 1
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
5
Sets
6-8
Reps
Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
4
Sets
3-5
Reps
Exercise 3
Good Morning
Equipment:
Barbell, Full Gym
View Details
3
Sets
10-12
Reps
Exercise 4
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8-10
Reps
Exercise 5
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
3
Sets
6-8
Reps
Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
10-12
Reps
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Day 2
Chest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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