Day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

10 Reps

1 min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

1 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10 Reps

1 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

6 Sets

10 Reps

1 min Rest

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