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Day 1
Workout
Exercise 1
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 2
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Smith Machine Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Lever Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 7
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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