4
15-12-8-8
1.5-2
3
6-8
2-3
2-كوعك 45 درجة
10-12
2
2-عند الركبة
10-12
1.5
2
10-12
1.5
2
10-12
2
4
20-15-10-10
1.5-2
3
to failure
1.5
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