Day 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

2 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8-12 Reps

2 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8-12 Reps

2 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

2 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

8-12 Reps

2 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

8-12 Reps

2 Rest

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Start Week 1-4