Day 1

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-10 Reps

1.5 mins Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12-15 Reps

1 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12 Reps

1 min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

1 min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1 min Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

10-12 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

4 Sets

15-20 Reps

30 sec Rest

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