1
warm-up
1
warm-up
1
warm-up
3
15-20
30-60 s
3
15-20
30-60 s
3
15-20
30-60 s
3
15-20
30-60 s
3
failure
30-60 s
3
20/15/failure
30-60 s (S.S 1)
3
20/15/failure
30-60 s (S.S 1)
3
20/15/failure
30-60 s (S.S 2)
3
20/15/failure
30-60 s (S.S 2)
3
failure
(S.S 3)
3
failure
(S.S 3)
3
failure
(S.S 4)
3
failure
30-60 s (S.S 4)
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