Day-04

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

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