Day-03

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 7

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 8

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 13

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Goblet Squat

Dumbbell Deadlift

Bulgarian Split Squat Jump

Barbell Hack Squats

Dumbbell Lunge

Seated Barbell Shoulder Press

Medicine Ball Overhead Throw

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Cable Lateral Raise

Standing Close Grip Military Press

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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