1
failure
1
warm-up
1
warm-up
3
15-20
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
failure
30-60 s
3
failure
30-60 s
3
failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
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