Day 02 Tsaralunga

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

25 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

30 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

20 Reps

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

2 Sets

12 Reps

Barbell Hack Squats

Equipment: Barbell, Full Gym

Barbell Hack Squats

3 Sets

30 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

40 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back ? Wing Back/Wing