Day 02

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

warm-up Reps

Exercise 2

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

warm-up Reps

Exercise 3

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

warm-up Reps

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 6

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 8

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 9

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

failure Reps

30-60 s Rest

Exercise 10

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

failure Reps

30-60 s Rest

Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Exercise 12

Cable Rear Drive

Equipment: Cable, Full Gym

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3 Sets

10-15/ heaviest / failure Reps

30-60 s Rest

Arm Scissors

Reverse Chest Stretch

Back Slaps Wrap Around Stretch

Bench Press

Incline Dumbbell Press

Incline Chest Fly Machine

High Cable Crossover

Single-Arm Cable Crossover

Parallel Bar Dips

Bench Dips

Cable Rope Overhead Triceps Extension

Cable Rear Drive

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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