Day 01 Tsaralunga

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

25 Reps

2mins Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

30 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

2 Sets

25 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

2 Sets

15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

20 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

2 Sets

20 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

45 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

45 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/Wing ALTERNATIVE