Full Gym, Machine
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3
15-20
30-60s
Dumbbells, Full Gym
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3
10-15
30-60s
Barbell, Bench, Full Gym
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3
15/ heaviest / failure
30-60s
Dumbbells, Full Gym
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3
12-18
30-60s
Dumbbells, Full Gym
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3
15-20
S.S(1)
Cable, Full Gym
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3
15-20
S.S(1)
Dumbbells, Full Gym
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3
15-20
S.S(2)
Barbell, Bench, Full Gym
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3
15-20
S.S(2)
Dumbbells, Full Gym
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3
failure
S.S(3)
Dumbbells, Full Gym
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3
failure
S.S(3)