1
5 minutes
1
warm-up
1
warm-up
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s
3
10-15/ heaviest / failure
30-60 s (S.S 1)
3
failure
30-60 s (S.S 1)
3
10-15/ heaviest / failure
30-60 s (S.S 2)
3
failure
30-60 s (S.S 2)
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