Dawns shred

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

4 Sets

25 Reps

40 secs Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

4 Sets

20 Reps

40 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

4 Sets

20 Reps

40 Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

3 sets Sets

20 reps Reps

45 secs Rest

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

3 set Sets

20 reps Reps

30 secs Rest

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