Bench, Full Gym, NO EQUIPMENT
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2
15 repetitions
1-5 rest 1 min do again
Full Gym, NO EQUIPMENT
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2
15 repetitions
Full Gym, Resistance Band
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2
15 repetitions
Full Gym, Resistance Band
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2
15 repetitions
Full Gym, Resistance Band
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2
15 repetitions
Full Gym, NO EQUIPMENT
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CORE: 2
10
Do all core , rest 1 min do again
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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