3
10-12
45-6- sec
3
8-10
45-60 sec
3
8-10
45-60 sec
3
8
45-60 sec
3
8-10
45-60 sec
3
30-60 Sec
45 sec
2
20 sec. each side
45 sec
3
12
45 sec
3
8
45-60 sec
1-2
10 sec
30 sec
3
8-10
60 sec
3
8-10
60 sec
3
8-10
60 sec
Related Workouts
Choose a workout routine similar to this one
