4
6(4R);8(2R);6(2R);6(0R)
3’
3
15(3R);12(0R);20Myoreps
2
3
15(3R);12(0R);20Myoreps
2’
3
15(3R);12(0R);20Myoreps
2’
3
15(3R);12(0R);20Myoreps
2’
3
12(2R);12(0R);20Myoreps
2’
3
12(3R);12(0R);20Myoreps
2’
3
15(3R);12(0R);20Myoreps
2’
Related Workouts
Choose a workout routine similar to this one
