David Gostic

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

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