Exercise 1 Dumbbell Row Equipment: Dumbbells, Full Gym View Details 2 Sets 8-12 each arm Reps 90 Rest
Exercise 2 T-Bar Row Equipment: Barbell, Full Gym, Landmine View Details 2 sets Sets 8 reps, 12 reps Reps 90 sec. rest Rest
Exercise 3 One Arm Landmine Row Equipment: Barbell, Full Gym, Landmine View Details 2 sets Sets 10 reps, 12 reps Reps 90 sec. rest Rest