Dave- Pull Exercise Routine

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

8-12 each arm Reps

90 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 sets Sets

8 reps, 12 reps Reps

90 sec. rest Rest

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

2 sets Sets

10 reps, 12 reps Reps

90 sec. rest Rest

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