Dan’s Plan

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

X Reps

60 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

X Reps

60 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

X Reps

60 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

X Reps

60 Rest

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