Danni Week 1-4

Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

60seconds Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

60secs Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

60secs Rest

Exercise 4

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

60secs Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

60secs Rest

Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

60secs Rest

Exercise 7

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-10 Reps

60secs Rest

Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

60secs Rest

Kneeling Push-up

Barbell Bent Over Row

Barbell Curl

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Bodyweight Sumo Squat

Bodyweight Walking Lunge

Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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