Full Gym, Machine
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1
10 MINUTOS
-
Bench, Full Gym
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4
20
30 SEG
Full Gym, Machine
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4
15 CON 5 KGS
30 SEG
Cable, Full Gym
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2
15
45 SEG
Full Gym, Resistance Band
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2
7
60 SEG
Bench, Dumbbells, Full Gym
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4
8
45 SEG
Full Gym, Machine
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3
12
45 SEG
Bench, Dumbbells, Full Gym
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4
10
45 SEG
Dumbbells, Full Gym
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3
10
45 SEG
Cable, Full Gym
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4
10
45 SEG
Dumbbells, Full Gym
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4
8 CON PESO
60 SEG
Cable, Full Gym
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4
10
60 SEG
Full Gym, Machine
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1
15 MINUTOS
-