DROP
15-12-10-8-6-4
2'30"
4
10
2'
5 - UNILATERAL
6 - HEAVY
1'30
4
8
2'
3
3
2'
3
10
2'30"
3
10
2'
4
6
2'
3 (VERY SLOW REPS)
10
1'30"
Related Workouts
Choose a workout routine similar to this one
