3
30
60 secs
3
12 (inc weight each day)
30 secs
3
12 but hold passe as long as possible
30 secs
3
15ea
60 secs
3
12 (inc weight each day)
60 secs
3
30
30 secs
3
50
60 secs
3
30
30 secs
3
30
60 secs
3
30
60 secs
3
30
60 secs
3
10
30 secs
3
20
30 secs
3
10
30 secs
3
20 secs
30 secs
3
20
30 secs
3
12ea
30 secs
3
15
30 secs
1ea
30 secs
2
15 ea
1
1 min
3
15
2
15ea
3
15 w/band
3
15
3
15 ea
3
15
3
15
2
15ea single leg & 30 w/ two feet
3
15
3
15
3
15
3
15
3
15
3
15
3
15
3
12
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