Dan A

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

3 Sets

12 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

7 Reps

2 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8 Reps

1 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8 Reps

1 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

6 Reps

1 Rest

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