Dan

Workout

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

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