Damaiense 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12-12-12 Reps

45/60s Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

12-12-12 Reps

45/60s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12-12-12 Reps

45/60s Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12-12-12 Reps

45/60s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12-12-12 Reps

45/60s Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15min Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

10min Reps

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

5min Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

5min Reps

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