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Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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30min daily Reps

Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

45sec Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

60 s Rest

Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

60 s Rest

Exercise 5

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

60 s Rest

Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

60 s Rest

Exercise 7

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

60 s Rest

Exercise 8

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

60 s Rest

Exercise 9

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

60 s Rest

Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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15 sec Reps

Exercise 11

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

15sec Reps

Walking

Elbow To Knee Twists

Mountain Climber

Arm Scissors

Side Arm Raises

Heel Touch

Narrow Grip Wall Push-Up

Teaser Pilates

Kneeling Neck Stretch

Balasana | Child Pose

Adho Mukha Svanasana | Downward Facing Dog

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