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Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

30min daily Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 Sets

10 Reps

45sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

10 Reps

60 s Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

8 Reps

60 s Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

4 Sets

8 Reps

60 s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

8 Reps

60 s Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

4 Sets

8 Reps

60 s Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

4 Sets

8 Reps

60 s Rest

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پویان میرزائی plan D