dalia gym 2

Workout

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

3 Sets

8 Reps

45 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

8 Reps

45 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

8 Reps

45 Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

8 Reps

45 Rest

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