daily workout

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

15 Reps

10 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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