2
30, 30
10
2
30, 30
10
2
30, 30
10
2
30, 30
10
1
60s
10
3
10, 10, 10
10
3
10, 10, 10
10
3
10, 10, 10
10
1
60s
10
3
10, 10, 10
10
2
30, 30
10
2
15, 15
10
2
15, 15
10
2
30, 30
10
2
30, 30
10
2
30, 30
10
2
15, 15
10
3
20, 20, 20
10
4
10, 10, 10, 10
10
2
30, 30
10
4
10, 10, 10, 10
10
2
15, 15
10
3
10, 10, 10
10
2
30, 30
10
3
10, 10, 10
10
3
10, 10, 10
10
3
20, 20, 20
10
3
20, 20, 20
10
3
20, 20, 20
10
3
20, 20, 20
10
Related Workouts
Choose a workout routine similar to this one
