Daily workoit

Workout

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Bhekasana Frog Pose

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Shoulderstand | Salamba Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Shoulderstand | Salamba Sarvangasana

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Nauka Sanchalanasan | Rowing the Boat Pose

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Halasana | Plow Pose

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

Crab Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Camel Pose

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

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