Daily Work Out

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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00 Sets

Lower Body Reps

00 Rest

Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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00 Sets

Lower Body Reps

00 Rest

Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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00 Sets

Lower Body Reps

00 Rest

Exercise 4

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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00 Sets

Lower Body Reps

00 Rest

Exercise 5

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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00 Sets

Lower Body Reps

00 Rest

Exercise 6

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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00 Sets

Lower Body Reps

00 Rest

Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

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00 Sets

Lower Body Reps

00 Rest

Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Upper Body Reps

Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Upper Body Reps

Exercise 10

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 11

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 12

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 14

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 15

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Upper Body Reps

Exercise 16

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Upper Body Reps

Exercise 17

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Upper Body Reps

Exercise 18

Waiter Curl

Equipment: Dumbbells, Full Gym

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Core Reps

Exercise 19

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Core Reps

Exercise 20

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Core5 Reps

Exercise 21

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Squat

Dumbbell Deadlift

Pendulum Lunge

Dumbbell Cossack Squat

Standing Calf Raise With Dumbbell

Dead Bug

Plank

Dumbbell Bench Press

Dumbbell Fly

Standing Dumbbell Shoulder Press

Dumbbell Z Press

Alternate Dumbbell Lateral Raise

Bent Over Lateral Raise

Dumbbell Triceps Extension

Dumbbell Iron Cross

Knuckle Push-Up

Archer Push-Up

Waiter Curl

Body Saw Plank

Elbow Flexion

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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