Daily Stretch

Exercise 1

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 23

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 27

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hanging Knee Raises

Equipment: Full Gym

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Exercise 47

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 64

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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