Daily Stretch

Exercise 1

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Circles Stretch

Arm Circles

Arm Scissors

Across Chest Shoulder Stretch

Back Slaps Wrap Around Stretch

Standing Reach Up Back rotation Stretch

Standing Reverse Shoulder Stretch

Shoulder External Rotation

Shoulder Internal Rotation

Standing Cross Leg Hamstring Stretch

Standing Toe Touches

Standing Side Toe Touching

Standing Knee Hugs

Doorway Pec and Shoulder Stretch

Standing One Arm Chest Stretch

Kneeling Quad Stretch

Kneeling Hip Flexor Stretch

Kneeling Leg Out Adductor Stretch

Bodyweight Kneeling Sissy Squat

Inner Thigh Side Stretch

Butterfly Stretch

Seated Chest Stretch

Seated Ballerina Exercise

Seated Toe Touches

Seated Hamstring Stretch

Piriformis Stretch

Seated Groin / Adductor Stretch

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5 Min Total Abs Workout

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