DAILY ROUTINE

Exercise 1

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 3

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 4

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 5

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 7

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 8

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 10

Superman

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Anuvittasana | Standing Backbend Pose

Side Neck Stretch

Standing Toe Touches

Seated Hamstring Stretch

Bridge Pose

Side Bridge

Cat Cow Pose

Bird Dog

Sphinx Stretch

Superman

Plank

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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