DAILY ROUTINE

Exercise 1

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 3

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 4

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 5

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 7

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 8

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

7-10s Reps

Exercise 9

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 10

Superman

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-20s Reps

Anuvittasana | Standing Backbend Pose

Side Neck Stretch

Standing Toe Touches

Seated Hamstring Stretch

Bridge Pose

Side Bridge

Cat Cow Pose

Bird Dog

Sphinx Stretch

Superman

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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