daily program

Workout

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

5 Sets

5 Reps

4 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

2 Reps

4 Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

10 Sets

5 Reps

6 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

5 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

4 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Costas – Centro Tricep