Daily leg stretches

Workout

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

Foam Roller Hamstrings

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

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