daily full body

Workout

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

Side Lying Hip Adduction

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

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