daily frisbee

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

60 seconds Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

1 Sets

45 seconds Reps

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

1 Sets

60 seonds Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

1 Sets

60 seconds Reps

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