Daily AT Goal Workout

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

30 Sets

50 Reps

1 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

25 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

25 Reps

30 Rest

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