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Daily Alternating 2 Days
Workout
Exercise 1
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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DAY 1
OMUZ PROGRAMI
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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