daily ab workout

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

1 Sets

20 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

1 Sets

20 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

1 Sets

15 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

1 Sets

20 Reps

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