DAILY

Workout

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

1 Sets

15 Reps

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

1 Sets

15 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

1 Sets

15 Reps

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

1 Sets

15 Reps

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Lying External Shoulder Rotation

1 Sets

15 Reps

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